The Best Foods for Healthy Joints Inflammatory Foods to Avoid 5 Ways to Increase Synovial Fluid wikiHow Natural Knee Lubrication for Healthy Cartilage and Joint Comfort London Cartilage Clinic Exercises to relieve joint pain Harvard Health Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint How to Keep Your Joints Lubricated & Move with Ease Peak Potential