Even if you're drinking enough water, your cartilage still needs lipid based nourishment (like ghee) to stay cushioned and flexible. Water hydrates your tissues. Ghee nourishes your synovial fluid, the body's natural joint 8 Ways To Naturally Keep Your Joints Healthy FOOD MATTERS Fluid Lubricates Joints Biological Strategy AskNature 5 easy and natural ways to ease joint pain Just Bee Honey How to Increase Joint Lubrication Naturally (No Creams or Pills) 5 Minute Daily Routine Dehydration and Joint Pain: How Your Hydration is Affecting Joint Health Orthopedic Associates