Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your LifeFabulously fit as she nears the milestone of 50, tennis great Martina Navratilova reveals her step by step, age defying formula Known for her superb conditioning, Martina Navratilova is a marvel of fitness. She easily outruns many women who are half her age, still plays tennis competitively, and engages in all the other sports she loves: basketball, hockey, skiing, and more. Everywhere she goes, people ask her: Why can you still move the way you do?
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Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life