Prawns 4LPrawns are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium The nutritional profile of prawns An average, 113g portion of prawns contains7: 103% of daily selenium. Selenium helps contribute towards normal spermatogenesis
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