How Many Cigarettes Are In A Vape? Tablites Vaping: Get the Facts. Protect Your Future Anne Arundel County Health Department Great question! Here's a clear comparison of smoking vs. vaping, especially in the context of surgical and skin health (like facelift outcomes): Smoking (Tobacco) WORSE overall Key Harms: The Health Risks Of E Cigarettes Versus Traditional Cigarettes Henry Ford Health Detroit, MI Turns out the disposable nicotine delivery systems are, as suspected, worse than the real thing, according to a new study from researchers at UC Davis. Vapes are harmful and can be highly addictive. Some disposable vapes have nearly tripled in nicotine strength in the span of only 5 years.