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CHASKALSON, Michael: Méditer au travail pour rester zen dans le tourbillon
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CHASKALSON, Michael: Méditer au travail pour rester zen dans le tourbillon
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CHASKALSON, Michael: Méditer au travail pour rester zen dans le tourbillonAu travail, nous sommes interrompus en moyenne toutes les trois minutes (appels, courriels, textos). Les pressions de toutes natures rendent la vie professionnelle de plus en plus stressante. Ce livre propose une mthode de mditation, valide par de nombreuses tudes scientifiques, pour nous permettre de nous ressourcer et de gagner en srnit. Il comporte des exercices simples et brefs ainsi que des astuces utiliser au bureau pour dvelopper notre
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CHASKALSON, Michael: Méditer au travail pour rester zen dans le tourbillon
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