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NeuEra - Optimisation et Correction du Mouvement : Les Sports de Force
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NeuEra - Optimisation et Correction du Mouvement : Les Sports de Force
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NeuEra - Optimisation et Correction du Mouvement : Les Sports de ForceFormation en ligne de 40h. Ce cours comprend la thorie et les techniques les plus optimales pour excuter les mouvements principaux du corps (Squat, Bench, Deadlift, Overhead Press), ainsi que leurs exercices accessoires. Les notions seront aussi pertinentes pour les bodybuilders, powerlifteurs et haltrophiles, que pour la population gnrale. Le cours sera ax sur limportance dune bonne utilisation de la biomcanique en entranement, une progression
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NeuEra - Optimisation et Correction du Mouvement : Les Sports de Force
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