Hydration & Health is drinking water enough? Evergreen Life The Relationship Between Hydration & Inflammation Altus Biologics How hydration supports joint health and flexibility Summer heat doesn't just dehydrate your body, it can impact your joints too! When you don't drink enough water, the lubrication in your joints (synovial fluid) can reduce, leading to stiffness, discomfort, Did you know that drinking water is even more important this time of year as the weather gets warmer? Ensure you are staying hydrated this summer by drinking Mountains on Tap! Water How Hydration Affects Our Joint Health Primo Water