Also known as vaginal weights, pelvic floor weights are used to strengthen and re train the pelvic floor muscles. You can use them when doing house work or when doing at home Pilates PART 2: Plot twist vibrators = pelvic health tools We're not just talking pleasure here Science is showing that vibrators can actually support pelvic floor, bladder, AND sexual function Understanding Pelvic Floor Health Whole Body Vibration Side Effects & Contraindications Pelvic Wand With Vibration Intimate Rose Tight Pelvic Floor Muscles 2025 Symptoms, Signs & Treatments