Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8 Cartilage 101: How your joints prevent you (almost always) from feeling pain BioTrib Water improves joint movement! Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine Fluid Lubricates Joints Biological Strategy AskNature Discover Hydration's Role in Joint Health Water helps your body: Keep a normal temperature. Lubricate and cushion joints. Protect your spinal cord and other sensitive tissues. Get rid of wastes through urination, perspiration, and bowel movements. #water #drinkingwater #