USEA Convention Seminars: Not All Joint Products are Created Equal Hydration does far more than quench your thirst it helps your entire body function at its best. Drinking enough water each day supports temperature regulation, joint lubrication, nutrient delivery, brain performance, Drinking water is essential for maintaining good health as it offers numerous benefits for the human body. Water helps regulate body temperature, lubricate joints, and aids in digestion. It Edward Maria Water and your health healthdirect Osteoarthritis: Lubricating arthritic knees may help them heal New Scientist Are you low on fluid? Bone & Joint