How to Lubricate Your Joints Previnex Double as a vaginal moisturizer, ONE Silk blends the best of water based and silicone lubricants for silky smooth comfort. pH balanced to match vaginal environment Free from hormones, parabens and artificial Osteoarthritis: Lubricating arthritic knees may help them heal New Scientist Every joint in your body has a refractory period after it cracks and most people have no idea it exists. You've probably noticed it yourself: crack a knuckle, try to do Did you know your joints are mostly water? Just like an engine needs oil to run smoothly, your joints need water to stay lubricated. Hydration helps maintain the volume of synovial Hydration isnt just for beating the heatits essential for joint health, too!, Water helps cushion your joints, supports cartilage, and even reduces inflammation. Dehydration can make stiffness