Did you know that water helps to lubricate and cushion your joints, spinal cord and tissues? This is particularly important if you regularly engage in activities that place pressure on your joints. How Do Cartilage Lubrication Mechanisms Fail in Osteoarthritis? A Comprehensive Review The Importance of Hydration for Joint Health Orthopaedics Toronto OrthoTO The Importance of Hydration for Joint Health Ozark Orthopaedics Hydration and Joint & Muscle Health: How Water Keeps You Moving ION8 The role of nutrition for healthy joints and cartilage
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does water lubricate the joints π§ Water improves joint movement! β’ π Think of synovial fluid in joints like oil in an engine. Having a sufficient amount of oil and of good quality will help the engine