The Relationship Between Hydration & Inflammation Altus Biologics Water powers nearly every process in the bodyfrom mood and muscle function to metabolism and clear, healthy skin. Drinking enough each day helps flush out waste, keeps your joints comfortable, and supports Why Drinking Water Is Good For Your Joints Optimum Health Rehab Cartilage is 85 percent water. Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated. It also protects our spinal cord and tissues, keeping us healthy Hydration and Joint Pain !! Did you know your joints have their own built in lubricant?#jointhealth #wellnesstips #stayhydrated YouTube